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Bodybuilding.com

GET FIT WITH JUSTIN


SALE! Hard-to-Find & Highly Demanded - Cellucor Pr

GET BIG ARMS FAST!

Arm workout

 

Weighted chinup
5 sets 5 reps


Inverted row
4 sets 10 reps


Barbell curl
4 sets 5 reps

Feet-Elevated pike pushup
4 sets 6 reps


Assisted wide grip pullup superset

4 sets 12 reps


MEDICINE BALL PUSH-UP

4 sets 12-15 reps

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Plank to pushup
40 reps total ( each arm )


One-arm reverse grip row
3 sets 10 reps


California curl
4 sets 10 reps


Athlete's Banner- Workout

Supplement Source

Pre-Workout

C4 extreme by cellucor

– N.O. Extreme by cellucor

 

Why a pre-workout supplement?

Pre-workout supplements provide 2 fundamental sources for the body to endure a grueling workout, creatine and nitric oxide. Creatine is fundamental in ATP production as well as cell volumization. Nitric oxide provides muscle surging pumps as well as energy that really help push you through your workout. C4 extreme contains both while N.O. Extreme is devoid of creatine but contains the nitric oxide.

 

Post workout supplements

GNC Wheybolic 60

Cytosport Muscle Milk

– O.N. Platinum Whey

Why a post-workout supplement ?

Protein is essential after a workout. After a workout ones body is in a anabolic state and is primed for muscle building and craves nutrients. Protein provides the body with essential amino acids that build lean muscle. Consuming protein immediately after a workout enables the body to build more muscle due to the influx of nutrients at an anabolic state.

 

Overview

A preworkout supp should be taken about 20 to 30 minutes before a workout and a postworkout supp should be taken immediately after….

Order your supplements by clicking the ADS on this page…

Always check with your doctor before starting any new workout or supplement program!

Any questions…contact me at:

coffeebreakwithfriendswebsite@gmail.com

happy lifting!


MusclePharm Athlete Stack

*********

WHAT IS COMPRESSION/RECOVERY WORKOUT WEAR?…

IS IT FOR YOU?

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Started in 1996 by an aspiring Australian physiotherapist, SKINS is now a leader in compression technology. By applying specific pressures to different limbs, circulation and blood flow increase to enhance power, speed, stamina and recovery. Elite athletes in more than 30 countries now swear by their high performance products. Why? Because they’ve been scientifically proven to work through independent research and published studies in peer reviewed medical journals. SKINS compression technology is not about marketing and promises, it’s about results. SKINS respects the professionals and amateurs who do their best, whatever the circumstances. Most importantly, they believe that winning doesn’t necessarily make you a winner. It’s how you play that counts. Those that believe otherwise have lost the game before it’s even begun.

 

SKINS 400 Series is the only high performance apparel to take into account compression levels needed to increase oxygen delivery to active muscles while in motion. We call this dynamic gradient compression.

SKINS worked with the scientific and industrial research organisation in Australia to develop a device capable of taking multiple readings of the human body in motion. We hooked up SKINS athletes and for the first time ever, were able to accurately measure compression on muscles in motion – as they change shape with increased levels of oxygen-fuelled blood pumping through them.

This is revolutionary stuff – all previous compression measurements have been carried out on athletes standing still.

We now know what compression levels are required for specific muscle groups whilst static, during activity and in post exercise recovery. We know where you need movement for comfort and injury prevention, and how to get the best circulatory benefits for more oxygen delivery and reduced lactic acid build-up.

Our unique and proprietary knowledge is built into all 400 Series products. So you can go out and tear up the ground. Rip a hole in your personal best. Shred the competition and go back for more.

Engineered Gradient Compression

We’re not just trying to squeeze you. SKINS gradient compression has been engineered to provide the correct level of surface pressure to specific parts of the body. This enhances circulation and gets more vital oxygen to your active muscles – boosting your power, speed and stamina.

Improved circulation also helps to eliminate lactic acid build up and other metabolic wastes during an intense workout.

The result? You go harder, for longer and recover faster.

Warp Knit

The fabric in SKINS is warp knitted using multiple fine quality yarns to give superior performance.

Warp knit fabrics have no natural stretch – instead, the spandex mix ensures specific levels of elasticity and perfectly controlled compression. For a compression product this is superior to using circular knit which has natural stretch, making it hard to maintain the correct level of compression. Circular knit fabrics are also less durable and likely to run if snagged.

  • Warp knit construction has a ‘float line’ between loops to aid moisture management
  • Multiple yarns are used for added strength and to eliminate running if the fabric is torn

BRANDS WE INDORSE…

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SKINS…

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COMPRESSION WEAR...

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TO ORDER YOUR COMPRESSION/RECOVERY WEAR

CLICK THE ADS BELOW

AND TYPE IN MEN’S COMPRESSION TIGHT, SKINS, OR 2XU IN THEIR SEARCH BAR…

OR CONTACT ME AT:

coffeebreakwithfriendswebsite@gmail.com

with any of your questions or suggestions


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Paragon Sports



GET RIPPED Insanely Fast!

Tired of feeling flabby, skinny, and simply out of shape? Following this 6 Week Workout Routine will shred of the flab and pack on serious muscle mass.

All exercises are to be performed in 3 sets going from 10 to 8 to 6 reps and increasing weight on each set.  Take 45 seconds of rest between each set and 3 minutes of rest between each exercise.  Consume water after every other exercise.  If you have constant lethargy and have trouble motivating yourself to get to the gym I would suggest taking a pre-workout supplement.  M5 Extreme, Jacked, and N.O. Extreme are all quite effective at giving you that extra push and rush of energy, but I would consult your doctor before taking any of the three.  I would also recommend Consuming a Protein Shake immediately after each workout.  GNC AMP Wheybolic Extreme 60, Muscle Milk, and Myofusion are three of my favorites, but any whey protein will do the trick.  If you have a high metabolism and have a tough time keeping on weight I would highly reccomend a mass gainer instead of a post workout protein shake.  GNC Amplified Mass XXX, Cytogainer, and IsoMass Extreme Gainer are all excellent weight gainers and really help pack on lean Mass.  These supplements paired with this workout regimen is GUARANTEED to pack on that lean muscle you crave. GET RIPPED!

1.  Barbell curls

2.  Lateral Pulldown

3. Chin-ups

4.  Seated Cable Rows

5. Cable Cross Over Curls

6. Cable Hammer Curls

Day 2

1. Leg Press

2. Leg Extensions

3. Leg Curls

4. Barbell Squats

5. Deadlift

6. Barbell Lunges

7. Standing Calf Raises on Universal Machine

Day 3

1. Dumbbell Bench Press

2. Tricep Pushdowns

3. Inclined Barbell Bench Press

4. Overhead Tricep Extensions

5.  Flat Barbell Bench

6. Barbell Skull Crushers

7. Decline Barbell Bech Press

8. Dips

Day 4

1. Seated Dumbbell Press

2. Dumbbell Shrugs

3. Dumbbell Side and Front Raises (Superset- one then the other)

4. Barbell Wrist Curls

Day 5

1. Crunches

2. 6 Inch Leg Lifts

3. Crunches with Feet Up

4.  Ball Crunch

5. Side Planks

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